I am just starting to really appreciate the power of reflection and figuring out how to make it work in my life.
I have never deliberately taken the time to reflect on my days and weeks. Instead, I usually just reflected when a flash of something stupid I did popped up in my mind, or something that I should have done better bounces across my thoughts. And then I'm usually crushed under guilt or terrible self-talk.
So instead, I'm trying to be more intentional and proactive and deal with the issues shortly after they come up, so I don't have to stress and feel awful when they pop up the other way... I just make myself feel awful intentionally and it's done. Just kidding. Kinda...
Also, reviewing my days and weeks help me plan better for the upcoming ones.
So how do I do that using the Bullet Journal?
|My journal pages for the week.|
After the week (usually on a Sunday or Monday morning) I look back over my checklists and see what I checked off and what I didn't.
Then I make a short note about what I accomplished, or not, for each section. If I didn't do well, I ask myself why. What was holding me back? Usually it's lack of time management, lack of focus, or just plain procrastination.
Just the process of seeing how I did,
and asking myself WHY has been SO valuable.
For years (well, all my life up until the last few months) I never evaluated myself on any area of life. I'd just get through the days, fall into bed feeling like a failure for not getting to everything I should have, and start over. The process never improved, never gave hope or conviction, it was just an endless circle.
Reflection and review is a stepping off point for the circle.
Now I pause, evaluate, and come at the new week a little better armed for battle. This week, I know my battlefield is mostly focused on making it a priority to get to personal development and transcribing Proverbs. Had I not taken the time to review, I would have just started a new week's list and tried again, probably still lacking in that same area and being unbalanced.
That's how review and reflection works for me in my bullet journal. I hope you make the time to review your past week and see where you did well (YAY!) and where you need to focus more intentionally (We can DO THIS!).
Have a great week and an awesome Independence Day!